Therapy Session

Service Description

Individual therapy provides a supportive, collaborative space to work through anxiety, depression, trauma, stress, life transitions, and relationship challenges. I use a trauma-informed approach to ensure safety, trust, and emotional attunement throughout the process. My work is prescriptive and tailored to your needs, incorporating evidence-based strategies such as CBT, DBT, and other therapeutic interventions to help you build insight, regulate emotions, and create meaningful change. Together, we focus on practical tools and deeper healing so you can feel more grounded, empowered, and aligned in your daily life.