Crisis Therapy

Service Description

Crisis therapy sessions provide immediate, focused support during times of emotional distress, overwhelm, or acute life challenges. The goal is to help you stabilize, feel grounded, and regain a sense of control in the moment. I use a trauma-informed, calming approach while incorporating practical, evidence-based strategies to reduce intensity and support emotional regulation. These sessions are solution-focused and may include CBT, DBT skills, and other coping tools tailored to your needs. Together, we work to create safety, clarity, and a plan for next steps so you don’t have to navigate the moment alone.